Macronutrients
Macronutrients are the basic nutrients needed to keep the body functioning. They include proteins, fats and carbohydrates, which are the body’s main sources of energy.
Unlocking the Power of Micronutrients: Why a Balanced Diet is Key to Optimal Health
Introduction to micronutrients: what they are and why they are important for human health Micronutrients are vitamins, minerals, and trace elements that are necessary for
Importance of micronutrients for human health
Micronutrients are essential nutrients that are required in small amounts to maintain human health. They include vitamins, minerals, and trace elements, and are necessary for
Unlocking the Benefits of Calcium: The Essential Mineral for Optimal Health
Calcium is an essential mineral that plays a crucial role in maintaining optimal health. Despite its importance, many people fail to consume enough calcium-rich foods, leading to a variety of health problems. In this article, we will explore the benefits of calcium and why it is crucial for overall well-being.
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